Achieve the body you always wanted
GET SHREDDED & LEAN FROM HOME
Shred From Home Workout Programs
Australia closing all non-essential services including gyms does not mean you need to lose your gains. JM Fitness has developed a number of online home workout programs that are suitable for all fitness and experience levels and budgets. These programs are delivered through leading fitness industry leading training app that monitors your workouts and progress, including videos to help correct your form and maximise your workouts.
It is times like this we need to support one another, so join the JM of shred from home team to become a part of a supportive community of shredders #strongertogether
JM Fitness Programs
JM Fitness programs are suitable for all fitness and experience levels, and for any category or federation. All programs are accessible through industry leading training app that monitors your workouts and progress, including videos to help correct your form and maximise your workouts.
Summer bodies diy
Comp Prep & Posing
‘Jes Murphy is the single most enthusiastic, passionate person I know. At the beginning of 2012 I decided I was going to begin training for my first bodybuilding comptition in September, which is where I sought Jes’ help and advice. For over twelve weeks I trained/dieted with Jes and under her direction I decreased my bodyfat by roughly 5% and gained 5 kgs of lean muscle! In this time I also won the INBA NSW Athletic Male title.’
“There were multiple times Jes went beyond her requirements as a trainer giving me extra time and effort personally – Keeping me on track , answering all my questions, preparation for my competition and friendship.
She was detrimental in my great results – 5.7% drop in BF and 3.8kg increase in muscle.
I have taken so much out of my time spent working with Jes gaining extra knowledge, strength and skills. She has all the key features to a successful trainer. I can’t wait to work with her again and have no hesitation in recommending her to anyone wanting to reach their goals and see results.”
latest from Blog
You may not be aware but how we sleep greatly affects the way we feel. The better we sleep the better we feel and the faster we get results! Here are 5 Tips for Improving Sleep. Follow them daily and notice the improvement in how you feel instantly 1/ Reduce caffeine...
You might be wondering, are trips to the gym safe right now? Yes, but you need to practice good sanitisation - for your self and the people after you. Most gyms are taking this very seriously too. If you just got home from overseas (like some of my clients) or you are...
I recently received an email from Stefan Ianev about “How Neurotransmitters Effect Your Results” which I wanted to share with you. Stefan explains that “Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and...
Join the JM Fit Fam
Get your copy of the JM macro guide & a Free 7 Day Home Workout Trial
Subscribe to the JM Fit Fam to receive your copy of the JM MACRO Guide, a 7 Day Free Trial to my fitness app including 4 workout programs, invitation to join the JM Shred From Home Community online and regular tips on how you can achieve the body you always wanted through fitness, nutrition and training tips.