The Fun Side of Bodybuilding & Bikini Comp Prep

In my experience, one of the main reasons most people don’t want to comp prep for bodybuilding or bikini competitions is because their colleagues, friends and family don’t understand them.. they don’t get it. When you join the JM Fitness 2020 comp...
How This Personal Trainer Kills Constant Hunger Pains

How This Personal Trainer Kills Constant Hunger Pains

WHAT DO I DO IF IM HUNGRY? Whenever we look at any sort of behaviour change, not just weight loss related, it’s important to discover and acknowledge the barriers to behaviour change and to create strategies to overcome them. A key target in improving adherence to...
Sydney personal training

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