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Your Muscles Can NOT Count Reps
Your Muscles Can NOT Count Reps

Did you know that your muscles can not count reps nor knows what weight the dumbbell or barbell is. All it can do is sense the amount of load going through it and the amount of work being done. My point is people are carried away with lifting a certain weight from...

How This Personal Trainer Kills Constant Hunger Pains
How This Personal Trainer Kills Constant Hunger Pains

WHAT DO I DO IF IM HUNGRY? Whenever we look at any sort of behaviour change, not just weight loss related, it’s important to discover and acknowledge the barriers to behaviour change and to create strategies to overcome them. A key target in improving adherence to...

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