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Full Body Home Workout with Resistance Bands
Full Body Home Workout with Resistance Bands

You might be wondering, are trips to the gym safe right now? Yes, but you need to practice good sanitisation - for your self and the people after you. Most gyms are taking this very seriously too. If you just got home from overseas (like some of my clients) or you are...

Your Muscles Can NOT Count Reps
Your Muscles Can NOT Count Reps

Did you know that your muscles can not count reps nor knows what weight the dumbbell or barbell is. All it can do is sense the amount of load going through it and the amount of work being done. My point is people are carried away with lifting a certain weight from...

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