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How This Personal Trainer Kills Constant Hunger Pains
How This Personal Trainer Kills Constant Hunger Pains

WHAT DO I DO IF IM HUNGRY? Whenever we look at any sort of behaviour change, not just weight loss related, it’s important to discover and acknowledge the barriers to behaviour change and to create strategies to overcome them. A key target in improving adherence to...

Charles R Poliquin
Charles R Poliquin

The rotating meat and nuts breakfast for optimal body composition. One of my favorite teaching axiom on nutrition is: “The first thing you put in your mouth in the morning…provided it is food…dictates all neurotransmitters for the whole day” When people ask me for the...

THE PRIMER SERIES – CORTISOL By Charles Walker
THE PRIMER SERIES – CORTISOL By Charles Walker

Cortisol is complex. Charles WalkerIt works together with other hormones, like insulin, thyroid, and more. It increases when we’re stressed. It can look ‘normal’ on blood and urine tests even when it’s through the roof. It can annihilate your short term memory,...

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