Charles R Poliquin

Charles R Poliquin

The rotating meat and nuts breakfast for optimal body composition. One of my favorite teaching axiom on nutrition is: “The first thing you put in your mouth in the morning…provided it is food…dictates all neurotransmitters for the whole day” When people ask me for the...
THE PRIMER SERIES – CORTISOL By Charles Walker

THE PRIMER SERIES – CORTISOL By Charles Walker

Cortisol is complex. Charles WalkerIt works together with other hormones, like insulin, thyroid, and more. It increases when we’re stressed. It can look ‘normal’ on blood and urine tests even when it’s through the roof. It can annihilate your short term memory,...
FIBRE By Ty Phillips

FIBRE By Ty Phillips

Did you know that simply Increasing your daily fibre intake improves detoxification, reduces estrogen dominance, gives you better blood sugar management and increased satiety between meals? Up your daily fibre quota by filling your plate with plenty of organic leafy...
CODE WEAR

CODE WEAR

CODE WEAR Fitness apparel for the motivated. 15% OFF Use JM discount code: jmfitness15    
Sydney personal training

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