How This Personal Trainer Kills Constant Hunger Pains

How This Personal Trainer Kills Constant Hunger Pains

WHAT DO I DO IF IM HUNGRY? Whenever we look at any sort of behaviour change, not just weight loss related, it’s important to discover and acknowledge the barriers to behaviour change and to create strategies to overcome them. A key target in improving adherence to...


  Client:  Juliana Corona Trainer:  Jes Murphy My journey with Jes commenced a little over 12 months ago when I approached her almost at the end of my tether weight wise. Years of yo-yoing and trying different weightloss programs with no fixed/long term results....

Testimonial from Mel

I started training with Jes in Sept 2012, having had 3 children in the space of 5 years and really wanted to get my fitness and strength back on track, and after only 6 months I have already achieved great results by following her training program and nutrional...
Sydney personal training

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