Jes Murphy Services

Currently based in the city and inner west of Sydney, JM Fitness specialises in:

  • Comp Prep & Posing
  • JM Coaching
  • Personal Training
  • 8 week Online Programs
  • 12 week transformation packages

Locations:

  • Paddo Performance,
  • Bunker,
  • Fitness Playground Surry Hills

Comp Prep and Posing

Suitable for all fitness & experience levels. Programming available for any category or federation.

What’s included:

  • Weights program using Training App on your mobile phone
  • Customised Nutrition Plan
  • Weekly Posing class @ Fitness Playground Saturdays
  • Peak week detailed programming
  • ‘On the day’ Support
  • 24/7 email contact.
  • Monthly phone consultation.
  • Weekly check in sheet including progress shots.
  • Face-to-face Personal Training by application only

Industry leading training app that will monitor all your workouts and progress including videos to help correct your form and maximise your workouts.

Get your eating habits in check by following our JM nutrition recommendations including full macro’s upon request (IIFYM Option).

*12 week minimum for first timers

JM Online Coaching

What is JM Coaching? Our Online coaching programs is different to other cookie cutter ‘Customised’ Programs.
At JM Fitness we listen to where you’ve come from and what you’re working towards. With over 10 yrs of industry Experience Jes and her Team will make you accountable to ensure you stick to your plan and reach the goals you set out to achieve.
How will you feel when you’re on the beach in your swimwear, on that competition stage or out in your evening wear looking a million bucks?

This is what matters to us. Whatever your goal is small or large we will get you there.
What’s included?

  • Weights program using JM training app on your smart phone
  • Nutritional Plan
  • 24/7 email contact
  • 15 min monthly phone consultation
  • Weekly check in sheet including progress shots
  • Industry leading training app that will monitor all your workouts and progress including videos to help correct your form and maximise your workouts. Get your eating habits in check by following our JM nutrition recommendations including full macro’s upon request (Vegan & IIFYM Option).
    No contacts – 4 week minimum plan

JM Personal Training

What is JM Personal Training? Our JM Team of PT in a number of locations.
Each session is booked in for 40mins but allow for 45mins
Our personal training package all come with a training program and JM fitness app to log your weights and track your programs in and out of the session.

Locations for Personal Training:

  • Paddo Performance, Paddington
  • The Bunker Gym, Surry Hills
  • The Fitness Playground, Surry Hills

8 Week Programs

We have 2 options for a latest 8 Week Program

  1. DIY, or
  2. JM Coaching online

… once you’ve selected option 1 or 2 we can get started on your goal:

A/ Summer body fat loss and toning
Or
B Lean Gains for some strength, muscle building and shred!

What’s it all about?

1/ DIY SUMMER BODY OR LEAN GAINS FOR $97.

This is literally a Do. It. Yourself Option to do in your own time. Everything is provided including training app and nutrition. All you need to do is answer a few simple questions so we can customise the program to your goal and experience!

Learn more about the Lean Gains and Summer Bodies programs.

Or 2/ JM COACHING ONLINE for $39 per week.

We provide everything you need including coaching support, progress pics and tracking results. We tailor the nutrition to suit your goals, experience and also LIFESTYLE. JM coaching includes a video call initial consultation to answer any of your questions.

Learn more about our online coaching. 

DON’T BE DISAPPOINTED THIS SUMMER!
JM Summer Bodies Made in Winter is waiting to hear from YOU soon!

Other JM Packages Available:

12 week transformation plan

  • Face to face pt
  • JM coaching Online
  • Pairs coaching – train with a friend or partner

Online Coaching

  • $59 p/w week nutrition and training
  • $39 p/w nutrition only
  • $39 p/w training program only
  • $88 per week, Comp Prep Online Coaching
    *4 week minimum for all Online plans

PAY UPFRONT DISCOUNT & A WEEK FREE!

12 week sign upfront Promo Deal – 2 weeks free (13 weeks for the price of 12)

Get in Touch

Sydney personal training

Join the JM Fitness Fit Fam

Join our mailing list to stay inspired to reach your goals and achieve the body you always wanted.

Welcome to the JM Fit Fam