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JM Fitness Programs
JM Fitness programs are suitable for all fitness and experience levels, and for any category or federation. All programs are accessible through industry leading training app that monitors your workouts and progress, including videos to help correct your form and maximise your workouts.
Summer bodies diy
Comp Prep & Posing
‘Jes Murphy is the single most enthusiastic, passionate person I know. At the beginning of 2012 I decided I was going to begin training for my first bodybuilding comptition in September, which is where I sought Jes’ help and advice. For over twelve weeks I trained/dieted with Jes and under her direction I decreased my bodyfat by roughly 5% and gained 5 kgs of lean muscle! In this time I also won the INBA NSW Athletic Male title.’
“There were multiple times Jes went beyond her requirements as a trainer giving me extra time and effort personally – Keeping me on track , answering all my questions, preparation for my competition and friendship.
She was detrimental in my great results – 5.7% drop in BF and 3.8kg increase in muscle.
I have taken so much out of my time spent working with Jes gaining extra knowledge, strength and skills. She has all the key features to a successful trainer. I can’t wait to work with her again and have no hesitation in recommending her to anyone wanting to reach their goals and see results.”
latest from Blog
"After having my son I struggled to lose the weight and asked Jes Murphy if she could help me. Since training with her I have lost 6 kilos and I weigh less now than I did before I had my son. The work I have done with Jes has improved my running results and I feel...
After 10 weeks of Jes Murphy PT Mini Olympics. ‘Me last night - Couldn't have been happier. Compliments left right and centre regarding my weight loss and general looking well’
Hello Everyone, As you can see I have updated my website. I will be posting my news here on a regular basis with new programmes and diet information as it becomes relevant to us.
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Subscribe to the JM Fit Fam to receive your copy of the JM MACRO Guide - incluides an invitation to join the JM Shred Community online and regular tips on how you can achieve the body you always wanted through fitness, nutrition and training tips.