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JM Fitness Programs
JM Fitness programs are suitable for all fitness and experience levels, and for any category or federation. All programs are accessible through industry leading training app that monitors your workouts and progress, including videos to help correct your form and maximise your workouts.
Summer bodies diy
comp prep and posing
‘Jes Murphy is the single most enthusiastic, passionate person I know. At the beginning of 2012 I decided I was going to begin training for my first bodybuilding comptition in September, which is where I sought Jes’ help and advice. For over twelve weeks I trained/dieted with Jes and under her direction I decreased my bodyfat by roughly 5% and gained 5 kgs of lean muscle! In this time I also won the INBA NSW Athletic Male title.’
“There were multiple times Jes went beyond her requirements as a trainer giving me extra time and effort personally – Keeping me on track , answering all my questions, preparation for my competition and friendship.
She was detrimental in my great results – 5.7% drop in BF and 3.8kg increase in muscle.
I have taken so much out of my time spent working with Jes gaining extra knowledge, strength and skills. She has all the key features to a successful trainer. I can’t wait to work with her again and have no hesitation in recommending her to anyone wanting to reach their goals and see results.”
latest from Blog
Tenille Hibbert - 2012 ANB Nationals Transformation My name is Tenille Hibbert 6 months ago I had a goal of getting up on stage to compete in a bikini/ sports model comp! Jes Murphy helped me every step of the way with...
Mikey Davidson Ethel Street Personal Trainer 2012 was the year that I wanted to change myself physically and mentally. I was lucky enough to find my way to Jes Murphy! Having decided I wanted to change my physique and compete in 2012 it was essential that I had a...
"Jes was my personal trainer. She is an excellent trainer. She is very inspirational, motivating and always confident in me and my abilities. I was new to the Poliquin style of exercise and through Jes’s training I have become quite competent at it and now love it....