Achieve the body you always wanted
GET SHREDDED & LEAN FROM HOME
Shred From Home Workout Programs
Australia closing all non-essential services including gyms does not mean you need to lose your gains. JM Fitness has developed a number of online home workout programs that are suitable for all fitness and experience levels and budgets. These programs are delivered through leading fitness industry leading training app that monitors your workouts and progress, including videos to help correct your form and maximise your workouts.
It is times like this we need to support one another, so join the JM of shred from home team to become a part of a supportive community of shredders #strongertogether
JM Fitness Programs
JM Fitness programs are suitable for all fitness and experience levels, and for any category or federation. All programs are accessible through industry leading training app that monitors your workouts and progress, including videos to help correct your form and maximise your workouts.
Summer bodies diy
Comp Prep & Posing
‘Jes Murphy is the single most enthusiastic, passionate person I know. At the beginning of 2012 I decided I was going to begin training for my first bodybuilding comptition in September, which is where I sought Jes’ help and advice. For over twelve weeks I trained/dieted with Jes and under her direction I decreased my bodyfat by roughly 5% and gained 5 kgs of lean muscle! In this time I also won the INBA NSW Athletic Male title.’
“There were multiple times Jes went beyond her requirements as a trainer giving me extra time and effort personally – Keeping me on track , answering all my questions, preparation for my competition and friendship.
She was detrimental in my great results – 5.7% drop in BF and 3.8kg increase in muscle.
I have taken so much out of my time spent working with Jes gaining extra knowledge, strength and skills. She has all the key features to a successful trainer. I can’t wait to work with her again and have no hesitation in recommending her to anyone wanting to reach their goals and see results.”
latest from Blog
The rotating meat and nuts breakfast for optimal body composition. One of my favorite teaching axiom on nutrition is: “The first thing you put in your mouth in the morning…provided it is food…dictates all neurotransmitters for the whole day” When people ask me for the...
Cortisol is complex. Charles WalkerIt works together with other hormones, like insulin, thyroid, and more. It increases when we’re stressed. It can look ‘normal’ on blood and urine tests even when it’s through the roof. It can annihilate your short term memory,...
Did you know that simply Increasing your daily fibre intake improves detoxification, reduces estrogen dominance, gives you better blood sugar management and increased satiety between meals? Up your daily fibre quota by filling your plate with plenty of organic leafy...
Join the JM Fit Fam
Get your copy of the JM macro guide & a Free 7 Day Home Workout Trial
Subscribe to the JM Fit Fam to receive your copy of the JM MACRO Guide, a 7 Day Free Trial to my fitness app including 4 workout programs, invitation to join the JM Shred From Home Community online and regular tips on how you can achieve the body you always wanted through fitness, nutrition and training tips.