JM Fitness

Achieve the body you always wanted

Try an 8 week DIY Program

JM Fitness Programs

JM Fitness programs are suitable for all fitness and experience levels, and for any category or federation. All programs are accessible through industry leading training app that monitors your workouts and progress, including videos to help correct your form and maximise your workouts.

Summer bodies diy

online coaching

personal training

comp prep and posing


‘Jes Murphy is the single most enthusiastic, passionate person I know. At the beginning of 2012 I decided I was going to begin training for my first bodybuilding comptition in September, which is where I sought Jes’ help and advice. For over twelve weeks I trained/dieted with Jes and under her direction I decreased my bodyfat by roughly 5% and gained 5 kgs of lean muscle! In this time I also won the INBA NSW Athletic Male title.’

James Cant

Fitness model and Rising Young Champion

“There were multiple times Jes went beyond her requirements as a trainer giving me extra time and effort personally – Keeping me on track , answering all my questions, preparation for my competition and friendship.

She was detrimental in my great results – 5.7% drop in BF and 3.8kg increase in muscle.

I have taken so much out of my time spent working with Jes gaining extra knowledge, strength and skills. She has all the key features to a successful trainer. I can’t wait to work with her again and have no hesitation in recommending her to anyone wanting to reach their goals and see results.”

Steph Vella

IFBB Bikini Model

latest from Blog

10 tips to staying lean when you’re on summer holidays

10 tips to staying lean when you’re on summer holidays

There are many different training methods and schools of thought in the fitness industry for getting lean and staying lean. Follow my simple Murphy’s Laws and learn my methods to be lean for life - even on holidays.   Click on the image to download your free...


  Client:  Juliana Corona Trainer:  Jes Murphy My journey with Jes commenced a little over 12 months ago when I approached her almost at the end of my tether weight wise. Years of yo-yoing and trying different weightloss programs with no fixed/long term results....

Testimonial from Mel

I started training with Jes in Sept 2012, having had 3 children in the space of 5 years and really wanted to get my fitness and strength back on track, and after only 6 months I have already achieved great results by following her training program and nutrional...


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