GET THE SUMMER BODY eBOOK for only $9.95.   PURCHASE NOW!
Online Coaching and Personal Training | Sydney
Call Jes on 0415 153 739

COMP PREP & POSING

Comp Prep and PosingCOMP PREP & POSING Suitable for all fitness & experience levels. Programming available for any category or federation.

WHAT'S INCLUDED:

- Weights program using Training App on your mobile phone
- Customised Nutritional Plan
- Weekly Posing class @ Fitness Playground Saturdays
- Peak week detailed programming
- ‘On the day’ Support
- 24/7 email contact.
- Monthly phone consultation.
- Weekly check in sheet including progress shots.

Industry leading training app that will monitor all your workouts and progress including videos to help correct your form and maximise your workouts.
Get your eating habits in check by following our JM nutrition recommendations including full macro’s upon request (IIFYM Option).
*12 week minimum for first timers

8 WEEKS COMP PREP $150 PER WEEK
12 WEEKS COMP PREP $125 PER WEEK
16 WEEKS COMP PREP $115 PER WEEK
24 WEEKS COMP PREP $97 PER WEEK
Apply using our form:
Jes Murphy Contact
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Contact

Jes Murphy
Personal Trainer | Fitness Model
Comp Prep Specialist | Wellness Coach
Balmain Fitness
32 Robert St, Rozelle NSW 2039
E jes_murphy@icloud.com
M 0415 153 739
I @jes_murphy

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